Announcements:
Fall Volleyball Instruction - Begins September 14th
- Sunday Evenings 5-7pm
- Girls in grades 5-8
- Build your skills or prepare for JO Tryouts
- 6 weeks starting on September 14th
- $125
Questions? Call Deb Wordell at 440-223-2146
AVC Junior Olympic Club Tryouts
Club tryouts are tentatively scheduled for the first two weekends in November.
Check back for future updates.
Jump Training
Please try to find time during the week to practice your jump training. We have written up a basic plyometric training program for you to follow. It has 3 phases with phase 1 being the easiest and phase 3 being the hardest. Click here to download the plyometrics routine document.
AVC Partners:
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